Psychological, or emotional trauma, is damage or injury to the psyche after living through an extremely frightening or distressing event and may result in challenges in functioning or coping normally after the event. While each person who experiences a traumatic event will react differently, many do recover well with a proper support system and do not experience long-term problems. Some people, however, after experiencing a traumatic event will go on to develop challenges directly following the event or within a few months of the event.
While traumatic experiences frequently involve life-threatening events, any situation that leaves one feeling alone and completely overwhelmed can be traumatic – even without physical harm. It’s important to remember that it’s not the objective facts of the event alone that determine how traumatic an event is; it’s also the subjective emotional experience of the event. Often, the more terror and helplessness one feels, the more likely it is that an individual will be traumatized.
The ability to recognize psychological and emotional trauma has undergone a revolution throughout the years. Until recently, psychologists only made note of men who’d been through catastrophic wars as having psychological trauma – the women’s movement in the 1960s broadened our view of traumatic events to include violence and sexual abuse against women and children. After much was learned about trauma in the 1990s, the definition of traumatic events has even further expanded. Thanks to the ability of MRI and CT scans of the brain, we’re now able to observe the brain in action. These brain scans have actually revealed that trauma actually changes both the structure and the function of the brain.
