Anger Management

Nek Counseling & Consultation, LLC offers anger management. Anger management group utilizes a 12-week evidenced based curriculum that explores the myths and facts of anger. The anger cycle and more importantly the different cues that one may experience when they are angry. The curriculum was developed by SAMHSA and utilizes a group process to help individuals work through their triggers that may cause them to be angry. This curriculum focusses on ways to manage anger by identifying cues and events. The curriculum helps individuals to develop some cognitive restructuring around their anger and develop conflict resolution skills.